Missing blog entry - Tuesday 14th

Tuesday 14th - apologies, this one didn't get published at the right time

Today was a day off for most of us – although Jan, Eddie and Helen still did a full session at Gospel Cross, continuing the teaching around pre and anti-natal health.

Others chilled in the resort, went into town or visited a nice hotel on the Nile called Haven. The mad ones went white water rafting.

15 miles of rapids, falls and beautiful scenery with amazing birds and even a river snake at the start to add a little extra nervousness to the already nervous.

Here's a few pictures that will either put you off for life, or make you sign up to do it next year!

So thrilling, so tiring and so very wet. I never thought I would spend so much time up to my neck in the Nile!!